This week on the podcast, I caught up with Zara John, an inspiring 22 year old woman with a huge love for running, in particular, trail running. There were so many things I loved about this conversation.

At 22 years old, Zara has run many half marathons, marathons, a 60km ultra marathon, and just recently at 100km Ultra Marathon.

That is an impressive resume, and yet, unless you prompt that sort of discussion with her, you would never know because she's as humble as they come.

In fact, Zara is so humble that when I asked her where people can find her on social media, she said she didn't know what her Instagram handle was.

Zara refers many times to the Salt Social, which is an amazing running community that our mutual friend JDE has created on the Gold Coast. Since making the move to the Gold Coast myself in July, I've been running with Zara at Salt Social every Tuesday morning. It's a nice and easy community run where people come together to promote positive, physical and mental health and community.

I hope you enjoy this chat!

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