This week on the podcast I caught up with Jye Dean, an inspiring runner, run coach and founder of The Salt Social Run Club based on the Gold Coast, Australia. 

Jye and I strongly connect over our love for running and for helping others with their running. Every Thursday morning we host the Salt Sessions together, a quality running session like hill sprints, fartlek or intervals, designed to improve our runners’ economy and efficiency. 

As an exceptional runner and all around athlete from a young age, Jye shares his story of how he burnt out from running and overtraining, before finding his love for running again when COVID hit the world in 2020. 

Jye has some big personal goals and goals for his athletes, and it was an honour for me to host him on his very first podcast. 
 
I hope you enjoy the conversation of two young and passionate running coaches. 

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