You're burnt out again... You promised yourself that this time, it would be different but here we are and that's okay! You're not alone.

We all feel this need especially within the music world but in society more generally that constantly working is a sign of success. But it's just not sustainable. If you're anything like me, you've been wiped out more times than you care to admit and like a dutiful hamster, you get back on that wheel as soon as you can to run like you did before (if not harder to catch up) before crash, you're back on the sofa with multiple colds and even simple conversation is just exhausting.

So how do we get off the wheel? How can we start to look inside of who we are as people in order to work out why we keep doing this and how best we can refocus and allow ourselves to breathe?

This week I am joined by the brilliant life and business coach, Georgia Elia as we talk about the most common types of burnout, how we got there as well as some amazing exercises that you can try as soon as you've finished listening!

I'd love to know your thoughts, you can join the conversation as always by emailing fromacellistsperspective@gmail.com.

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For more information about Georgia Elia and her work click here.