In this episode I discuss the connection between creating lists and resilience becoming my superpower.Included in this episode are some useful things I have done to be more resilient over my lifetime.Link to episode where i perviously discuss the list:⁠https://youtu.be/aYO4XsWdP2g⁠

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⁠⁠⁠⁠⁠⁠www.vanessacalafiore.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠instagram.com/vanessacalafiore⁠⁠⁠⁠⁠⁠

⁠⁠⁠tiktok.com/@vanessacalafiore⁠⁠⁠

Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me.   Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA