Hey Mama! This affirmations episode is perfect to listen and get excited for the new year in this episode we also reflect on our year in 2022.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Journal Prompt:

• what was your highlight of 2023
• what was your low of 2023
• what did each one teach you/ what lessons did you learn
• how can you take what you learned and apply it or bring it with you into 2023

Affirmations start at 13:53

Link to podcast mentioned:how to set goals/intentions for the new year| intentional living, intentional motherhood, mom goals, goals vs intentionshttps://spotifyanchor-web.app.link/e/0fgAqbewfwb

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