Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout

20 minutes of rowing.

4 minutes Warming Up

14 minutes escaping the Zombie carrots with a variety of intensities

2 minutes cooldown.

Can you escape the carrots???

If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it.

00:00 introduction and machine setup

01:25 Start with a warmup row

05:25 Pause for a drink if you like

05:55 Escape the Zombie Carrots!

21:25 I hope you made it...