In this epsiode, Carrie and Amy discuss the importance of listening to your body and not being tied to a scale that doesn't acurately reflect your health.

For more information on this subject, see links below:

https://www.trailrunnermag.com/training/trail-tips-training/overreaching-and-low-energy-availability/

https://www.trailrunnermag.com/training/trail-tips-training/the-importance-of-eating-enough-food/

https://www.womensrunning.com/health/heres-why-you-need-to-throw-away-your-scale/