In today’s special reflection episode, we discuss our experience of working together as family and as therapists. As in all things therapeutic it is important to reflect on what we’ve done - good and bad so we can continue to learn and grow for the next season. 

We discuss:

• The importance of stories and having a narrative in therapy.
• Why like therapy, it is a mutual benefit because we’ve gained and learned a lot from our guests.
• How we’ve been so blown away by our guests who have allowed us to have these private even intimate and therapeutic conversations in public.
• We explored the concept of self compassion as a resource to turn to when we are suffering as opposed self criticism which came through every episode. As Emily said ‘Don’t beat on yourself when life is beating you.’
• How much we value the relationship with our listeners and how thrilled we are that you are building a relationship with us.

We are so grateful to you for listening and hope you will all join us for season 2 launching in January! 

Produced by Georgie Rutherford

Edited by Nick Kingswell