This week we are chatting to super experienced and charming Osteopath Jody Jakob, and we cover everything from getting fitter to please your family, to what type of exercise is best, to key habit changes that make all the difference. His love of the human body and enthusiasm for life long learning shines throughout this episode. I hope you enjoy it as much as I did.

“water is a great medium to actually remind your body how good it is to move and take pleasure in those movements”

https://www.osteopatia-cascais.com/en/about-us/jody-jakob

music by audionautix.com