This episode utilizes powerful healing affirmations and background music that vibrates at 528 Hertz which is a frequency known to aid in healing the body. Listen once a day for 21 days BEFORE BED for best results. These present-tense and future-tense affirmations will reprogram your healing belief system. Unless your healing belief system is aligned with your goals you'll most likely struggle with no or slower recovery. Hypnotherapy is a practice that reprograms your old belief system with a new mindset that makes it easier to achieve your wellness goals. This episode's affirmations will help you work smarter not harder. How to use: Step 1. Find a comfortable position, it can be sitting or lying. Even if you don't fall asleep it will still work. Step 2. Take a deep breath and smile as you lay down and start your good vibration therapy session. Step 3. Let the sound of my voice and healing background frequency wash over you and release you from all the pain, fear, anger, tension, or anything negative that you can feel in your body.   About Host:  James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, and self-love, attracting inner peace, happiness, weight loss, and wellness coaching. https://www.amazon.com/JAMES-UBERTI/e/B094XH8SKS?ref=sr_ntt_srch_lnk_1&qid=1668651879&sr=8-1 About Host:  James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, and self-love, attracting inner peace, happiness, weight loss, and wellness coaching. https://podcasts.apple.com/us/podcast/good-vibration-therapy/id1646719269