Hello my name is Angel Coleman your certified doula, certified lactation counselor, and certified perinatal educator and momma of five little ones. Welcome to The Birth Cafe podcast! I am so excited to have you here today! This podcast is for birth professionals and parents alike. We will talk about a variety of different topics regarding, birth, pregnancy and postpartum. I want you guys to feel like you're sitting at your favorite coffee shop and having a discussion with one of your close friends. we won't shy away from the touchy topics we'll talk about them while also providing evidence-based discussion while also offering compassion and empathy. I hope you enjoy listening to this podcast and I'll see you inside.

Grab your free Prenatal Mindfulness Guide. This guide includes:

• How you can reduce fear and anxiety about childbirth
• Identify stressors in your life
• Resources you can use to be mindful in your everyday life
• Useful tips that you can apply in childbirth and everyday parenting

Find me:

• Instagram
• Facebook
• Blog

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Support this podcast: https://anchor.fm/thebirthcafe/support