Practice encourages us to become more familiar with ourselves and habits of our minds, how we relate with our own mind. Depending on how that relationship is showing up in our practice, we may find that placing our attention on our breath (step 2) is overwhelming. 

This drop reminds us that it is OK to make adjustments, OK to default to kindness. We could try changing the focus of our attention from our breath to a sound we can hear. 

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