When we take a comfortable, upright seat, we might notice our posture beginning to inform our being.  As our spine lengthens and we begin to feel more present, we might feel a sense of "ahhh". Maybe not!  Easy is not the point here, but showing up is. When we show up and notice what is happening, right here and on the spot, we become more skillful with being with what is. Both in our practice and our lives. 

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