Loving kindness practice is a variation of contemplation practice to cultivate compassion for ourselves and others. I hope you will receive this recording from a place of curiosity and a willingness to investigate what you feel. Please keep in mind that the person (or pet!) you may bring to mind when prompted to think of someone you love easily be the same person you find difficult next time you practice. Let your first thought be your best thought when listening to this Daily Drop.
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