After a period of time practicing mindfulness meditation, we can reflect on how it's going. Are there any shifts in our being-ness when we take our seat? It is a struggle to get to our seat or do we look forward it? Maybe a little of both. I've come to notice a kind of softening around the distractions that arise in my own practice. I am less likely to go too far down rabbit holes of thinking before noticing where I am. It feels like a kind of unknowing of myself as I let be who I think I am and allow my breath return me to who I know I am. 

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