Boredom is not a problem. It's more of an antidote to our being constantly pulled into distraction, entertainment etc...In practice, when we notice we are bored, this is good! Our minds are used to being busy and we can feel agitated when asked to sit in awareness of what is more naturally arising. Notice the arising of boredom. Maybe it feels hot, irritating of like something we would be better running away from! Notice the arising and then return to the sensation of the breath. Gently. Without judgement.
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