Practice asks that we sit with ourselves. As we already are. This is not always pleasant and we may start to make excuses for not getting to our seat. We might start to think we don't have enough time. When we arrive from a place of lack, lack is often the experience. Mindfulness practice helps us to see more clearly the ways we might mentally set ourselves up for experiences such as scarcity instead of the possibility of abundance and enough-ness. We can't always see such patterns until we decide to sit, stay and observe.
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