This is the last Drop in our second installment titled, "Thoughts on Thinking." 

Practice reveals all kinds of things when we take our seat. We may even discover changes in our post meditation practice (LIFE) when we practice consistently. Personally, the most impactful shift I have noticed in my daily life is a slowing down of the speed at which I react to stimuli. In fact, this slowing down seems to afford me more space in which to transform a hasty reaction into a more skillful response. 

Thank you for being here. We will sit again soon.

Sammy

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