Meditation is not a magic bullet by any means, but it sure can help us when things become more difficult. At such times, my mind can feel like a boardroom and all my emotions the "players" at the table. My practice has helped me to notice when the boardroom of my mind is noisy, unruly, and confusing. With this noticing, I am better able to observe what is arising rather than reacting so much. A more skill full response comes through.