In this episode we interview Ivy a yoga instructor and owner of Ivy Leauge Strength.  See the yoga demonstration on our youtube channel Divorced Dads University.  In this episode we discuss:  

• Why you should always squeeze your belly button to you butthole 

• How yoga is helpful for mental health.... even men 

• Benefits of hot yoga - Why yoga studio's are a great place to meet women 

• A quick 10 min yoga routine you can do at home 

• Much more!  

Our YouTube channel:  https://www.youtube.com/channel/UCONuOmJcCgJqiazLlAVG7gQ

Check us out at https://www.divdadu.com/  

Ivy's Studio: http://ivyleaguestrength.com/