In this episode we chat with Jeff Brown, owner of Lex Fitness.  Not only  is Jeff an expert personal trainer he is also a divorced dad.  He  shares some great tips on parenting and fitness.  

Highlights from this episode: 

• A quick workout you can do in 15 min at home with no equipment 

• How fitness could be your hack to surviving your divorce 

• Why your physical health impacts your mental health  

Check out Jeff's gym: http://lexfitness.com/  

Visit our website for links to social accounts and more: https://www.divdadu.com/