Hi friends! In today’s episode I talk about our thoughts and the power they may sometimes have over us!! I also provide ways to redirect them to protect our inner child and become our best self! Today’s SOULFUL SPOTLIGHT is BIANCA IG: @belongwithbiancaBOOK MENTIONED and SOUL MEDICINE OTD: “Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart” by James Doty help me give blankets to families in Mexico!! https://www.gofundme.com/f/for-families-helping-families?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1&fbclid=PAAaZhOaFBUvTq4VCwSL00HBxzCNzqWVqfb0BJmUaBdmB254Ifz0EU9xLnYzELet’s be friends! IG: soulfulmar_