Nicole Centeno, the founder and CEO of Splendid Spoon, joins me on this episode of Coffee & Kettlebells to chat about trending diets, harmful foods and how to eat a cleaner diet. 

In this episode we discuss: 

• Juice cleanses vs. Soup detoxes
• Intermittent fasting
• Keto
• Low carbohydrate diets
• Eating primarily a plant-based vegan diet
• Eating foods containing soy, GMO's and gluten
• Nicole's Non-negotiable healthy habits
• Nicole's top advice and favorite foods for developing a healthier diet

Find more from Nicole: 

@splendidspoonny

www.splendidspoon.com

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

@morgan.a.kline

Coffee & Kettlebells

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