On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet.

What You'll Learn:

• What gluten is
• Why gluten causes problems
• Signs and symptoms of a gluten intolerance/sensitivity
• How to get tested for a gluten intolerance/sensitivity
• Why eating gluten-free is not a fad diet
• Where gluten is hiding in your diet
• Foods you can eat on a gluten-free diet
• Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods
• Gluten-free staples to always have in your kitchen
• How to eat out on a gluten-free diet
• Samantha's top tricks and tips for making gluten-free a lifestyle

Links from the episode:

https://healthyeaton.com/stock-healthy-pantry-checklist/ https://healthyeaton.com/food-sensitivity-testing/ To find more from Samantha: Instagram: @healthyeaton Facebook: Samantha Eaton, Health & Wellness Coach Blog: https://healthyeaton.com/ For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

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