On this episode of Coffee & Kettlebells I sit down with Tre Lahman, who shares her powerful story of coping with—and overcoming— postpartum depression.

What You'll Learn:

• The difference between postpartum depression and the baby blues
• What it feels like to have postpartum depression
• The signs and symptoms
• Effective testing for the right medication
• The effects it has on your children and spouse
• The tools Tre used to overcome PPD
• What Tre wishes she had done differently
• How to find the light in the darkness
• What Tre learned from her experience
• How to help your loved ones overcome PPD
• What not to say to your loved ones who are suffering from PPD

Find more of Tre:

Instagram: @trelahman

Facebook: Fueled for Fitness

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline

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