Here are the things to expect in the episode:

• How does one in the menopausal gears get started with an exercise program?
• “Letting yourself suck.” What does that mean?
• An introduction to “interval running”. How can it work for you?
• And much more!

Connect with Jill!

Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/

Facebook: https://www.facebook.com/notyouraveragerunner

Instagram: https://www.instagram.com/notyouraveragerunner/

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru

Get Jeanne’s books here!

https://menopausematterspodcast.com/justmeagain

https://menopausematterspodcast.com/whereismywife

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https://menopausematterspodcast.com/sleep