What you can learn from this episode:

• Helen’s weight loss journey through walking
• How hitting rock bottom can trigger a change in one’s life
• The benefits of traveling to Helen and her kids
• Challenges and lessons from being a digital nomad
• And more!

About Helen:

Helen M. Ryan loves to experience new things. She's traveled the world as a middle-aged digital nomad, is the author of two books and has a walking podcast.

Connect with Helen Ryan!

• Instagram: https://instagram.com/yourwalkingpodcast
• Walking podcast with FREE guide to fit walking into your day: https://walkingandtalking.show

Connect with Cora Naylor!

• Website: https://coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/

Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/