What you can learn from this episode:

• The differences between yoga from yoga therapy
• How do you know if your nervous system is dysregulated?
• How can we calm ourselves down during these “dysregulated” instances?
• Mindfulness practices we can do to strengthen our minds
• And much more!

About Rachel Posner:

Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. She offers mindfulness courses and yoga memberships as well as individual yoga therapy sessions and retreats. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain.

• Website: https://www.rachelposner.com/
• Get Rachel’s freebie here: https://www.rachelposner.com/take-5-practice

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
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• LinkedIn: https://www.linkedin.com/in/coranaylor/

Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/