Here are the episode highlights:

• What is the science of happiness?
• Quick strategies that can help shift one’s mindset
• Breaking the negative cycles for our children
• How happiness is connected to living one’s authentic self
• And much more!

About Lisa Lopez:

Lisa Lopez is a Certified Happiness Coach, Professional Mentor Coach, Mental Fitness Trainer, and Ironman athlete. Lisa helps women over 30 go from feeling stuck, unmotivated, and low energy into true happiness. Where they feel inspired, energized, and confident that anything is possible. She teaches the principles of Mindful Movement, Positive Intelligence, and evidence-based strategies from the Science of Happiness.

Connect with Lisa!

Website: https://www.livehappycoaching.com/

Email: lisa@livehappycoaching.com

Instagram: https://www.instagram.com/livehappylifecoaching/

Enroll in Lisa’s program, Mental Fitness for Women, by going to https://livehappycoaching.com/programs/mental-fitness-for-women/

Connect with Michelle!

Email: michelle@livingyourlegacy.ca

Facebook: https://www.facebook.com/groups/803094967413972