Want to know what happens on an altitude camp, why professionals train at altitude and what the benefits are then this episode is worth a listen.

The effects of high altitude [7:19]

The acclimatisation process at high altitude [12:05]

How altitude affects VO2max [21:54]

Effects of altitude on muscle mass [29:49]

The negative impact of altitude on sleep [32:00]

Why do Kenyans and other high-altitude natives win soo many races [35:05]

How to train for a high altitude race [40:41]

For any comments, or feedback or if you would like to suggest a topic for a future episode I can be contacted at thevo2lounge@gmail.com.