Welcome to the VO2LoungeCoaching podcast. In this episode, I give an update on my training and cover the ins and outs of block periodization.

My Girona training camp and crit racing [1:45]

Road race [11:35]

What is block periodisation [19:15]

How does block periodisation work and what are the effects [29:00]

Thank you for tuning in – until next time its goodbye!

Discord server: https://discord.gg/cnU3U5zCFw

Coaching enquiries: thevo2lounge@gmail.com

Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.