Episode 6. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.

Questions answered in this episode:

• When asked "what can I get you to drink?", you say:
• During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
• What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
• What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
• In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
• When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
• When asked "why don't you drink", you say:

Today's sober reference is Jess Marriott, a Holistic Online Counsellor and Coach. 

If you are vibing with Jess and want to connect with her more, find her on social media here:  

IG: @jessmarriott.therapist

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On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling. 

Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you!  

For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com