Episode 27. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.

This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.

Questions answered in this episode:

• When asked "what can I get you to drink?", you say:
• During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
• What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
• What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
• In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
• When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
• When asked "why don't you drink", you say:

Today's sober reference is Jenn, your Sober Mama who helps women get and stay sober.

If you are vibing with Jenn and want to connect with her more, find her on social media here:  

IG: @jenleehirst

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Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!  

For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.