In this week's episode, I go over my (very) short list of supplements. Many people are surprised that this list isn't jampacked with supplements. I only have a few, and those are used for a purpose for either muscle building, overall vitality, health, and wellness. I cover my bases as an athlete with supplements but looks to food for further health and wellness. Here are my favorite companies: Optimum Nutrition, Solgar, Smarter Nutrition, and One A Day. Links mentioned in the show: Creatine study: www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/ Danish study of how Vitamin D is linked to increased testosterone levels: https://pubmed.ncbi.nlm.nih.gov/31953167/