Today's episode is all about being more intentional with how, when, and why you drink alcohol.  The phrase "Sober Curious" was coined by Ruby Warrington in her 2018 book.  Being sober curious is now a cultural movement of people who give up drinking for wellness reasons.  I am not only going to talk about what sober curious is, but also why you should consider it, and how you can go about getting started.  I would love to hear from you if this is something you would like to hear more about.

This podcast is not intended for those that have a serious addiction to alcohol.  If you find yourself in that place, please seek professional guidance to safely withdraw from the use of alcohol.

Books mentioned in today's podcast:

Sober Curious by Ruby Warrington

Eat Smarter by Shawn Stevenson

An Idiots Guide to Ayurveda by Sahara Rose

Please give me a rating on Apple Podcasts for this and any other episode that you have found helpful to you on your wellness journey.