On the final day of the fasting masterclass, Tamara discusses how fasting isn't to blame for any symptoms you experience when skipping meals.  

• Health issues are highlighted when you fast so take note and decide where you need to change your ways for the better 

• How fasting can help level up your gut bacteria, enhancing the good guys and crushing the bad guys 

• Why you should eat healthier meals to continue the benefits you gained from fasting 

• Be intentional about the food you're eating 

• What can you drink during a fast and what breaks a fast 

• Why you might want to purchase in a blood glucose monitor 

• How stress can raise blood sugar and why you should manage yours this year 

• Which meals to choose after long fasts to not shock your body 

• Details on the SHE FASTS 30 Day Program  

She Fasts registration closes on MONDAY 23rd Jan so join NOW! 

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Go to my website: https://tamarawalpole.com/she-fasts/