TW: This episode mentions disordered eating, disordered exercise, eating disorders, and other topics that relate to these. If you think this is going to be triggering for you to hear, this episode may not be for you.

Marissa discusses her experience with disordered eating and how she got from the lowest point in her life to where she is now - a certified holistic health coach that helps other women overcome unhealthy mindsets around food, exercise, and their body (the exact things she struggled with just 2 years ago)! She wants to remind you that if she can overcome disordered eating, so can you. <3

FOLLOW MARISSA:

Instagram: @themarissajohenry

TikTok: @marissajohenry

FREE RESOURCES:

Healthy Holidays Challenge

1:1 Connection Call

10 Days to Intuitive Eating mini course

10 Confidence-Boosting Journal Prompts

Guide to Break Up with Overeating

OTHER PEOPLE TO FOLLOW:

@victoriagarrick

@find.food.freedom

@no.food.rules