In this episode, Dr. Jake Dodds gives solutions about how to mitigate artificial blue lights impact on the body including:

1. Screen solutions
2. Body solutions
3. House solutions

Here are some of the products mentioned in the video:

Screens:
- For apple products - use night shift mode. Settings - Display/Brightness - Night Shift - set 12 AM - 11:59 PM
- For Android - Depending on age of device night shift may be built in, otherwise search for a blue light app that can warm your screen

Blue Light Blocker Glasses:
- Amber - Felix Gray
- Orange - Swanwick (found on Amazon)

Home:
- Curtains - search blackout shades on amazon

Bulbs:
- True Dark
- Block Blue Light