In this episode, Julian breaks down the basic concepts coaches, athletes, and parents can use in order to successfully build out an effective, goal-oriented and results driven program.

Julian provides you with a simple and digestible step-by-step process of how he goes about programming for his athletes and clients over at Challenger Strength. 

Here are some things you will hear about:

• Rant about Mistakes Seen in Most Athlete's Programming.
• Starting with the GOAL in mind.
• What important questions you should ask before creating a program.
• How to implement testing protocols in order to steer program decisions.
• Choosing main movement patterns.
• Why you should not program every little detail of your programs ahead of time.
• Length of time needed to train and training frequency.
• Basic Training Template.
• MUCH MORE!

For more information check out Julian on
Instagram: https://www.instagram.com/julianlocasto/?hl=en
TikTok: https://www.tiktok.com/@julianlocasto?lang=en
Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/