Today we are talking about anxiety. My hope is that you leave this talk today with some tips and encouragement to start fighting your anxiety, continue the fight if you are in the midst of it, and hopefully reach a point where it is not something that hinders you from living life.

RESOURCES:
Ask Pastor John: Anxiety: Sin, Disorder, or Both?
https://www.desiringgod.org/interviews/anxiety-sin-disorder-or-both

Minding One’s Emotions: Mindfulness Training Alters the Neural Expression of Sadness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5017873/

Mindfulness: A Christian Approach:  https://www.focusonthefamily.com/family-qa/mindfulness-a-christian-approach/