Today I am joined by Nina Perez, as we discuss how dancing can affect our hormones!

We know that dance has many positive affects on the body, and we will be talking about the holistic practice of dance, the hormones that can be stimulated by dancing (which can help us through depression), and dancing to create connection and conversation.

Join us on this rhythmic ride to better hormones health today!

Nina Pérez is a Dance Instructor turned Connection Expert, who is now a best selling author, helps people build magnificent relationships, and teaches people how to have better connections on and off the dance floor. She can be found at https://www.ninaperez.ca/

Looking for more information on how to heal your hormones?

Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!

Dominique can also be found at womensholisticliving.com