In this episode, I cover all things planning workouts and how to wokrout so that you reap the most benefits as a FEMALE.

Males and females bodies function differently, which means that we can not necessarily do the exact same workouts as our male friends and see the exact same results. Additionally, do you sometimes find yourself working-out only to feel like you see no results. That is because we aren't planning our workouts correctly around our female hormones, Listen here to find out how to workout according to your hormones and how to reap the most benefits from your workouts. You will learn all this, what cyclical workouts mean, and how easy it is to structure them!

So keep listening! And like, follow, comment, and share this episode if you learned something!

Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! For more information, reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!

Dominique can also be found at womensholisticliving.com