Have you ever thought about intermittent fasting or maybe even done it in the past, but you're looking for more information on whether or not it's for you?

Well then, ladies, this episode is for you!

I have gotten a lot of questions about intermittent fasting, if it works, and whether I recommend it. On this episode I will answer your questions, explain WHO intermittent fasting is good for, WHEN the best time is to do intermittent fasting, and not-so-good consequences of not practicing intermittent fasting correctly around your female hormones.

Don't forget to Like, Comment, and Share! I love hearing from you!

Looking for more information on how to heal your hormones? Struggling with PCOS, PMS, or Menopause? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! Click the link to sign up! https://womensholisticliving.memberspace.com/member/plans/vxt0ukfejy

You can also find me on IG @womens_holistic_living

*Note: I am not a medical doctor and am not here to medically treat anyone. Always reach out to your doctor with your health concerns.