In this episode of "Holistic Healing", we delve into the topic of adjusting your diet and exercise during your Luteal Phase - the time right before you get your period. This time before your period can bring a number of hormonal changes which can affect energy levels, food cravings, mood, fertility, and even weight.

As an expert in hormone health, I will share tips and strategies that may help you make the most of your luteal phase, have an easier time getting pregnant, and reduce symptoms of PMS.

Tune in to learn how to modify your eating habits and exercise routine to optimize your health and wellness!

And as always, don't forget to Like, Comment, and Share! I love to hear from you!

Looking for more information on how to heal your hormones? Join the Holistic Healing Course - a self paced, easy to follow, online learning center designed to help you heal your hormones at home! Click the link to sign up! https://womensholisticliving.memberspace.com/member/plans/vxt0ukfejy

Struggling with PCOS, Endometriosis, Menopause, or Fertility? Apply for 1:1 Coaching - designed to help you get to the root cause of your health and weight problems and heal your hormones at home! Dominique will expertly and simply guide you through each step that you need to balance your hormones and heal your body in a natural way. Easy to understand video content and reference sheets are yours to follow along with on your time in the comfort of your home. Plus Dominique will work with you directly in your nutrition, exercise, and self-care routines to help you alleviate problematic hormone symptoms. To get access to this exclusive coaching. reach out to Dominique at drandreoli5@gmail.com or send her a Direct Message on IG @womens_holistic_living and she will get you enrolled!

Dominique can also be found at womensholisticliving.com