January 30, 2011 – It was a very early AM wake up for the 2011 Groundhog Run down in Kansas City.  It was the second year in a row that I attend this race and had high hope for a new 10K Personal Record (PR).  See, the race is all indoors (in a cave really) and very flat.  Last year’s time was [50:39] and I wasn’t in half the shape I was this year.  Still, coming in at [49:21] is nothing to shake a stick at, but nowhere close to the sub 47 I was looking for.  It was a