Building confidence on the bike can feel arduous or sometimes downright impossible sometimes, especially if you’re new to mountain biking or if you’ve just had a crash. In this episode, I break down the top seven things you can do to build confidence on the bike.

If you want a copy of FREE my e-bike guide to building workouts, then get it here: https://shifthumanperformance.com/free-e-book/

Here are some other episodes you may want to check out:

• 1. Get Your Bike Shred-Ready for Spring
• 1. Part 1: How to Fuel Before Bike Rides

Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it’s me.