The holidays should not be an all-consuming part of your eating or lifestyle plan. In this episode, I give you some tips on how to handle holiday eating with greater ease. A few episodes that explore eating with mindfulness or related topics include the following:

1. Food Isn't "Good" or "Bad"
2. Should You Have Restriction or Restraint with Food?
3. F*ck the Scale
4. 5 Simple Steps to Mindful Eating

Do you have any tips on how you handle eating and drinking around the holidays?

Lastly, if you found this episode helpful, then please subscribe and share it. I'm so grateful for you and your support!

ShredStrong started!

ShredStrong started on October 11th, and I'm enjoying it so much, and feeling so damn good with some of these mobility flows I have in the program! If you missed out on this new cycle, don't worry. The next cycle release will be in January to get you through the end of winter and into the springtime.

Want to Connect With Me? Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.