Stress happens, and unfortunately, your life cannot be completely stress-free. These ten tips on how to handle stress in your moments of overwhelm can be key in helping keep you on track for your goals. So, instead of wishing for no stress at all, try to find ways you can manage your stress as best as possible. A few other episodes may interest you, so check these out:

1. Get More Done by Batching Your Time 27: The One Recovery Tool You're Not Using But Should (I talk about breath work in this episode)
2. Box breathing and Other Ways to manage Stress

My hope is that this episode helps you discover how to handle stress in those overwhelming times so they're not so consuming.   Join the waitlist for #ShredStrong

ShredStrong is my signature periodized training program for mountain bikers that starts on October 11th. This is the same training program I follow, and I love it because it works. I may be biased, but my athletes also see PRs on their rides as well as crush their climbs and show up to race day or their weekly ride with friends, ready to roll. Click here to join the waitlist for #ShredStrong, and be the first to get access to this kick-ass program.

Want to Connect With Me? Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here. If you found this episode helpful, then please subscribe and share it. I'm endlessly grateful for your support.