Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and clean eating @that_bitez

In this Episode: This is Part One of Two episodes!

• Meal Prep and Planning
• Eating Nutrient Dense Food- Eat the Rainbow
• Avoid Processed Foods
• Read the Labels
• Mindful Eating
• Portion Control: 80% full rule
• Involve Your Children in the Kitchen and in Life
• Smart Snacking
• Creating Visually Stimulating Plates

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!