Monthly podcast from the Co-Lab Recordings stable, hosted by label co-owner Benny Colab bringing you the latest releases and exclusive forthcoming music from Co-lab and sister labels Sumo Beatz, Calypso Muzak and Pure Vibez Recordings alongside his favourite tracks from across the rest of the Drum and Bass scene.

Track listing.

1 - Channell - Smoke It Up 2 - Channell and Zar - Let you Know 3 - Glenn E.Ston and Flaco - Vagabond 4 - Flaco ft Alexa - Bluebird 5 - FD - Bottles 6 - LSB - Do Your Thing 7 - Chug - Fat Paulys 8 - Heist - Philly Styler (Random Movement Remix) 9 - Motiv - Wanderlust 10 - Flaco - Come On 11 - Diligent Fingers ft Charla Green - So Many Times 12 - Zar - Don't let it fade away 13 - Barrington Levy - Here I Come (Nutone Remix) 14 - Total Science - Devils Gate 15 - Kumo - Stay for Me 16 - Aries and Nicky Blackmarket ft Ragga Twins - Tun Up the Bass 17 - Jaxx ft Wednesday Amelia - Zoots 18 - Shimah - Where do we go from here 19 - Warhead - DMT 20 - Thematic - Landing 21 - Teej ft Duskee - Scripture 22 - Oz - Give me a sign (Warhead Remix) 24 - Heist - Toxic Perfection 25 - T>I and Heist - Ointment 26 - Jeopardize - Hypnophobia 27 - Nazca Linez - Inland Empire 28 - Oz - Hellion VIP 29 - Need for Mirrors - No Nukes 30 - K Jah ft Diligent Fingers - Dutta Like a Bumbo (Coda Remix) 31 - Masker - 4 Shocks 32 - Heist - Crimes of Identity 33 - Motiv - Last Breath 34 - Filthy Habits and Jeopardize - The Key 35 - Jeopardize - Futurama